Step Sparring
Pre-arranged sparring sequences that develop timing, distancing, and practical technique application. Click any sequence to expand the defence and counter details.
The attacker steps forward three times delivering the same attack each time. The defender steps back and blocks each attack in sequence, then immediately counters after the third block. Develops fundamental distancing, timing, and blocking reflexes.
The attacker delivers two attacks — often combining a punch and a kick, or two punches targeting different sections. The defender must adapt their blocks to different levels and distances, then counter after the second attack. More demanding than 3-step as the defender must read and react to changing attack types.
The attacker delivers a single announced attack. The defender must block or evade and immediately counter. 1-step sparring develops practical application of techniques: footwork, angling, close-range countering, and the ability to generate power from disadvantageous positions. At higher grades, sequences become longer and more complex.
Semi-free sparring bridges the gap between pre-arranged step sparring and full free sparring. The attacker announces the type of attack (e.g., "punch" or "kick") but not the specific technique, target, or timing. The defender must read the attack and respond in real time. Both partners remain engaged and may continue exchanging techniques after the initial sequence.