Hwa-Rang
Hwa-Rang is named after the Hwa-Rang youth group which originated in the Silla Dynasty in the early 7th century. The 29 movements refer to the 29th Infantry Division, where Taekwon-Do developed into maturity.
Closed Ready Stance C (Moa Junbi Sogi C)
Move the left foot to B, forming a sitting stance (Annun Sogi) toward D, while executing a middle pushing block to D with the left palm (Sonbadak Miro Makgi).
Execute a middle punch to D with the right fist while maintaining a sitting stance toward D.
Execute a middle punch to D with the left fist while maintaining a sitting stance toward D.
Execute a twin forearm block (Sang Palmok Makgi) while forming a left L-stance (Niunja Sogi) toward A, pivoting with the left foot.
Execute an upward punch with the left fist (Ollyo Jirugi) while pulling the right side fist in front of the left shoulder, maintaining a left L-stance toward A.
Execute a middle punch to A with the right fist while forming a right fixed stance (Gojung Sogi) toward A in a sliding motion.
Execute a downward strike with the right knife-hand (Sonkal Naeryo Taerigi) while forming a left vertical stance (Soojik Sogi) toward A, pulling the right foot.
Move the left foot to A, forming a left walking stance (Gunnun Sogi) toward A, while executing a middle punch to A with the left fist.
Move the left foot to D, forming a left walking stance (Gunnun Sogi) toward D, while executing a low block to D with the left forearm.
Move the right foot to D, forming a right walking stance (Gunnun Sogi) toward D, while executing a middle punch to D with the right fist.
Pull the left foot toward the right foot while bringing the left palm to the right forefist, at the same time bending the right elbow about 45 degrees outward.
Execute a middle side piercing kick to D with the right foot while pulling both hands in the opposite direction, and then lower it to D, forming a left L-stance (Niunja Sogi) toward D, while executing a middle outward strike to D with the right knife-hand.
Move the left foot to D, forming a left walking stance (Gunnun Sogi) toward D, while executing a middle punch to D with the left fist.
Move the right foot to D, forming a right walking stance (Gunnun Sogi) toward D, while executing a middle punch to D with the right fist.
Move the left foot to E, turning counter-clockwise to form a right L-stance (Niunja Sogi) toward E, while executing a middle guarding block to E with a knife-hand.
Move the right foot to E, forming a right walking stance (Gunnun Sogi) toward E, while executing a middle thrust to E with the right straight fingertip.
Move the right foot on line EF, forming a right L-stance (Niunja Sogi) toward F, while executing a middle guarding block to F with a knife-hand.
Execute a high turning kick to DF with the right foot (Nopunde Dollyo Chagi), and then lower it to F.
Execute a high turning kick to CF with the left foot, and then lower it to F, forming a right L-stance (Niunja Sogi) toward F, while executing a middle guarding block to F with a knife-hand. Perform 18 and 19 in a fast motion.
Move the left foot to C, forming a left walking stance (Gunnun Sogi) toward C, while executing a low block to C with the left forearm.
Execute a middle punch to C with the right fist while forming a right L-stance (Niunja Sogi) toward C, pulling the left foot.
Move the right foot to C, forming a left L-stance (Niunja Sogi) toward C, while executing a middle punch to C with the left fist.
Move the left foot to C, forming a right L-stance (Niunja Sogi) toward C, while executing a middle punch to C with the right fist.
Execute a pressing block with an X-fist while forming a left walking stance (Gunnun Sogi) toward C, slipping the left foot to C.
Move the right foot to C in a sliding motion, forming a right L-stance (Niunja Sogi) toward D, while thrusting to C with the right side elbow (Yop Palkup Tulgi).
Bring the left foot to the right foot, turning counter-clockwise to form a closed stance (Moa Sogi) toward B, while executing a side front block with the right inner forearm and extending the left forearm to the side downward.
Execute a side front block with the left inner forearm, extending the right forearm to the side downward, while maintaining a closed stance toward B.
Move the left foot to B, forming a right L-stance (Niunja Sogi) toward B, while executing a middle guarding block to B with a knife-hand.
Bring the left foot to the right foot, and then move the right foot to A, forming a left L-stance (Niunja Sogi) toward A, while executing a middle guarding block to A with a knife-hand. END: bring the right foot back to a ready posture.