약속 대련 · 네덜란드
Pre-arranged Sparring
The Dutch step-sparring programme up to 1st dan: four 1-step hand-technique series, three 1-step foot-technique series and five 2-step series, with a drawing for every exercise.
12Sets
63Exercises
10Kub
| Kub | Belt | Tul | 1-step hand | 1-step foot | 2-step |
|---|---|---|---|---|---|
| 10 | White | — | · | · | · |
| 9 | White–yellow (tag) | Chon-Ji | 1 | · | · |
| 8 | Yellow | Dan-Gun | · | · | 1 |
| 7 | Yellow–green (tag) | Do-San | 2 | · | · |
| 6 | Green | Won-Hyo | · | 1 | 2 |
| 5 | Green–blue (tag) | Yul-Gok | 3 | · | · |
| 4 | Blue | Joong-Gun | · | 2 | 3 |
| 3 | Blue–red (tag) | Toi-Gye | 4 | · | · |
| 2 | Red | Hwa-Rang | · | 3 | 4 |
| 1 | Red–black (tag) | Choong-Moo | · | · | 5 |
1-Step — Hand TechniqueIl-bo Matsogi
Four hand-technique sets, examined at tag grades 9, 7, 5 and 3. They build from the bare procedure up to blocking and countering in one motion.
1-Step — Foot TechniqueIl-bo Matsogi
Three foot-technique sets at colour belts 6, 4 and 2: the kick as a counter, then the foot block plus kick, and finally the flying techniques.
2-Step SparringEe-bo Matsogi
Five sets in which two attacks follow one another. From set 2 the attacker opens with a kick — ap chagi, yopcha jirugi, dollyo chagi — and in set 5 the second attack is evaded.
DefenderAttackerA — Attack · D — Defense · C — Counter · Co — Combination